Jennifer Chamberlin - Fact Sheet

Profession: Supermodel

I started weight and cardiovascular training 8 years ago at Vic Tanny's in Michigan. I never had anyone show me the machines so I didn't know proper execution. At this time I was a size 9-10 and although I was fairly thin, I had no definition at all. I mainly did aerobics and step class, played around with the weights best I knew how, and ran the track. Down the line I met a trainer he showed me the ropes. Everything from the correct way to train to nutritional guidelines to follow to achieve my goals. I wanted to lean out and possibly compete in Physique/Figure competitions. It wasn't long before I was able to bring my weight down and I achieved a size 5/6 which I am at currently. The way in which I got to this point as far as adding muscle and toning up depended greatly on consistency more than anything. I trained 4-5 days a week with weights. In addition, I made sure I regularly got my cardio in. It not only helped my shed weight, but keeps my heart healthy. Another big aspect of reaching my goals was learning proper nutrition. Eating the right foods to fuel my body and getting in enough meals made all the difference. And certainly an important aspect was learning the right supplements to take. I am a regular user of TwinLab's product Diet Fuel. It raises my metabolic rate and gives my energy levels a needed boost. I also use Whey protein daily to help feed and maintain my muscle. 

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Jennifer Chamberlin Photo Galleries	# of Pictures
Glamour + Sexy	6
Glamour + Sexy	10
Glamour + Sexy	11
Glamour + Sexy	8
Glamour + Sexy + Articles	7
Glamour + Sexy + Miscellaneous	11